B Your Best, Elevate with Pilates

the B Society

Discover the transformative power of Pilates with a certified instructor

Join the B society and experience the synergy of mind, body, and community. You're investing in more than just physical fitness; you're fostering a sense of unity, well-being, and shared accomplishment. Our tailored sessions are designed to meet the unique needs of your group, creating an inclusive and supportive environment where everyone can thrive. Join us and experience how Pilates can be a catalyst for positive change, both individually and collectively.

what do we have to offer?

  • corporate events and well-being

    Reward your employess by setting them up for success, did you know pilates enhances physical and mental well-being by reducing stress, improving posture, and increasing body awareness, leading to a healthier, more engaged, and productive workforce?

  • Youth groups and schools

    Do you want to help shape a healthier and more confident society? Partner with us to provide a valuable fitness resource that supports the growth of a robust, resilient, and self-assured generation

  • retirement and aged care

    Are you looking for a way for your residents to stay active and socially engaged in a welcoming environment? Our Pilates classes are specifically designed to cater to the needs of seniors, offering low-impact exercises that improve flexibility, strength, and balance.

  • Mothers group

    Are you a new mother seeking a supportive community to help with childbirth preparation and postnatal recovery? Our society is committed to helping you embrace a healthier, stronger postpartum journey.

  • athletes and sport teams

    Want to provide your team with a holistic approach to training for optimal performance and injury prevention? Elevate your performance and achieve your goals with our tailored Pilates programs

Services

ready to start your teams wellness jorney ?

Schedule your personalised Pilates session and start the path to a stronger, more balanced community.

Benefits of Pilates: 

  1. Physical and Mental Well-being: Pilates strengthens core muscles, improves flexibility, and reduces stress, leading to better posture and mental health. Statistic: A study found a 42% reduction in stress after 12 weeks of Pilates.

  2. Enhanced Productivity and Focus: Pilates boosts energy and concentration, contributing to a 10% increase in employee productivity, according to Harvard Business Review.

  3. Improved Teamwork and Communication: Group Pilates fosters teamwork and collaboration, with companies reporting a 25% increase in these areas after incorporating wellness activities, per SHRM.

  4. Reduced Absenteeism and Healthcare Costs: Pilates improves immune function and addresses posture-related pain, resulting in 56% fewer sick days and lower healthcare costs, as reported by the Journal of Occupational and Environmental Medicine.

  5. Higher Job Satisfaction and Retention: Wellness programmes, like Pilates, increase job satisfaction and retention, with 70% of employees reporting higher satisfaction, according to Optum Health.